WE HELp WORKING MOMS
FEEL AND LOOK BETTER THAN EVER
FIND THE TIME, FIND THE STRENGTH & REDISCOVER THE TRUE YOU regardless of where you live
Why it works
You love your family, but the time it takes to manage them, work and home leaves little to no time for you.
It’s the reason you never miss one of their events and you seldom get to take time to prioritize mom.
With that in mind, The Undefeated principles help you lose 10-15 pounds in 4 months with methods to bypass mom guilt, merge fitness into your current life and without you having to give up your favorite foods.
the secret benefits of the system
Better health means more energy. Increase your connection when you’re able to move with them. It’s wild when “fun” doubles as fitness and “too tired” becomes “okay one more!” People will wonder how you got so close with your kids…only you will know!
Better Mom
You can do hard things…FOR YOURSELF. Learn to be your own superhero. With physical strength comes a new inner confidence that spreads. (Spoiler Alert: She got the raise)
personal advocate
“First Life:” Before kids, you were an independent human. “Second Life:” You have them and a big part, if not all, of your identity becomes mom. “Third Life:” Avoid turning mom guilt into mom resentment because they will leave the nest. Build who you are independent of your family.
INDEPENDENCE
What they’re saying
Gabby P. - 35 Years Old - Raising 2
Kelly G. - 55 Years Old - With two adult children
Heather B. - 34 Years Old - Raising 3
FAQ
Frequently Asked Questions
-
The spark came from working with my mom and helping her get off medication using fitness. The more I worked with other moms the more I saw the unrealistic expectations put on them to be caregivers who neglect themselves.
Luckily we’ve shown consistently Mom’s can take care of themselves and that leads to being able to pour from a full cup.
-
This is fully remote! I know that scares some, but the advantages are clear.
You have a packed schedule, you’re more likely to succeed when you can workout on your time.
Flexible workouts: The gym, at-home, or both. When things “come up” there’s always a back up.
Allows us to work together from anywhere in the world. So if you’re down under or up over. Lets get better.
-
You know that kid who has loose papers in their backpack? Our App becomes the “Binder.”
Your workouts are provided with video examples.
You can reach me around the clock using the chat, and here is where I send recipes and other useful tools.
It connects to myfitnespal, and other apps to collect everything you need in one pace.
-
I’m not going to change how you eat for 4 months, for you to go right back to eating how you are now. We use how you currently eat and manage it in the favor of your goals.
-
Great question, but A few sentences won’t do it justice. Find the difference here: How We're Different